Disease Prevention, Health Promotion

Spontaneous Happiness!?

Book:  Spontaneous Happiness – Andrew Weil, MD

I love to peruse the clearance section at bookstores!  I came upon this book, flipped through it, and immediately felt it should belong to me.  (Plus…$5!  Couldn’t pass it up!)  The first paragraph of the inside cover said – “Everyone wants to be happy.  But what does that really mean?  Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.”  Y-E-S!  This is exactly what I needed to read!

There are so many meaningful points throughout this book!  It’s broken up into three sections – Theory, Practice, and Putting It All Together.  In the latter section, it gives you an opportunity to test your knowledge. Dr. Weil has designed an eight-week program where you can assess your well-being, lifestyle, and set attainable goals.  Personally, I haven’t done the program…yet!

EVERYONE should read this book!  It just makes sense!

For more information, please visit the following sites: www.drweil.com and Spontaneous Happiness