Book: Spontaneous Happiness – Andrew Weil, MD
I love to peruse the clearance section at bookstores! I came upon this book, flipped through it, and immediately felt it should belong to me. (Plus…$5! Couldn’t pass it up!) The first paragraph of the inside cover said – “Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.” Y-E-S! This is exactly what I needed to read!
There are so many meaningful points throughout this book! It’s broken up into three sections – Theory, Practice, and Putting It All Together. In the latter section, it gives you an opportunity to test your knowledge. Dr. Weil has designed an eight-week program where you can assess your well-being, lifestyle, and set attainable goals. Personally, I haven’t done the program…yet!
EVERYONE should read this book! It just makes sense!