clean eating, Disease Prevention, Health Promotion, Healthy Foods, Nutrition

Clean Eating

Yes, it’s been a while since I posted a blog 🙂  I have a lot of super ideas but I’ve had a MAJOR case of writer’s block!  Anyhow…let’s not waste any time and get right into CLEAN EATING!

According to the Clean Eating Club website, clean eating is a LIFESTYLE.  The Clean Eating Magazine recommends consuming whole foods in its most natural state or close to it.  The Clean Eating Club  suggests you AVOID processed foods (mostly white flour and sugar), trans-fat foods, colas/juices loaded with sugar; eat mini-meals; consume fresh fruits and vegetables; and eat lean cuts of meat.  Some clean foods that will BOOST your ENERGY are: oatmeal, wheat pasta, brown rice, nuts, fish, chicken, avocado, low-fat yogurt, bananas, beans, and drink green tea.  Sounds simple and tasty to me! 🙂

To read success stories, visit: CLEAN EATING magazine’s SUCCESS STORIES

Here are a few blogs I recently discovered:

Think about changing your lifestyle towards CLEAN EATING!  You’ll notice you’ll maintain a healthy weight, increase your energy levels, and your skin will glow!  Not bad!  Good luck! 🙂

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