The 30 Healthiest Foods… Real Simple – Feb 2011 issue
(Oops! Sorry about the quality of my picture!)
The February 2011 issue of REAL SIMPLE magazine has an AMAZING article on page 106+ focusing on THE 30 HEALTHIEST FOODS… I highly recommend picking up a copy today!
Here is a sneak peek of the list:
- Skim Milk
- Whole-Grain Pasta
- Peanut and Almond Butters (All-Natural)
- Oatmeal (Steel-Cut or Old-Fashioned)
- Nonfat Greek Yogurt
- Chicken Breasts (Boneless, Skinless)
- Wild Salmon
- Black Beans
- Sweet Potatoes
- Extra-Virgin Olive Oil
- Kidney Beans
Challenge yourself: Begin now or the first of February…start from number 1 and eat/drink one of these (or more) each day. (e.g. Day 1 – Skim Milk, Day 2 – Mushrooms, etc…) If you haven’t already, gradually incorporate these foods into your daily diet! 🙂 Good luck!