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In the Land of Starbucks ~ Nutritional Facts on Baked Goods

I was curious to see what the nutritional facts were on Starbucks baked goods.  Specifically, I was looking at the calories, calories from fat and total fat.  Whoa…I was shocked!  So, I wanted to share the information with you!  It was taken directly from www.starbucks.com.   Also, while reviewing the information, be aware that your daily allowance of fat intake should not exceed 65 grams per day.   Obviously, these items do NOT fit so comfortably in your USDA Food Pyramid.  Enjoy!

Baked Good ~ Calories ~ Calories from Fat ~ Total Fat (in grams)

  • 8 Grain Roll ~ 350 ~ 70 ~ 8g
  • Apple Bran Muffin ~ 350 ~ 80 ~ 9g
  • Apple Fritter ~ 420 ~ 180 ~ 20g
  • Asiago Bagel ~ 310 ~ 45 ~ 4.5g
  • Banana Nut Loaf ~ 490 ~ 170 ~ 19g
  • Birthday Cake Mini Donut ~ 130 ~ 50 ~ 6g
  • Blueberry Oat Bar ~ 370 ~ 130 ~ 14g
  • Blueberry Scone ~ 460 ~ 190 ~ 22g
  • Blueberry Streusel Muffin ~ 360 ~ 100 ~ 11g
  • Butter Croissant ~ 310 ~ 160 ~ 18g
  • Cheese Danish ~ 420 ~ 230 ~ 29g
  • Chocolate Chunk Cookie ~ 360 ~ 150 ~ 17g
  • Chocolate Croissant ~ 300 ~ 160 ~ 17g
  • Chocolate Old-Fashioned Donut ~ 420 ~ 190 ~ 21g
  • Chonga Bagel ~ 310 ~ 50 ~ 5g
  • Cinnamon Chip Scone ~ 480 ~ 170 ~ 18g
  • Cranberry Orange Scone ~ 490 ~ 160 ~ 18g
  • Double Chocolate Brownie ~ 410 ~ 220 ~ 24g
  • Double Fudge Mini Donut ~ 130 ~ 60 ~ 7g
  • Double Iced Cinnamon Roll ~ 490 ~ 180 ~ 20g
  • Ginger Molasses Cookie ~ 360 ~ 110 ~ 12g 
  • Hawaiian Bagel ~ 360 ~ 70 ~ 8g
  • Iced Lemon Pound Cake ~ 490 ~ 200 ~ 23g
  • Lowfat Red Raspberry Muffin ~ 340 ~ 50 ~ 6g
  • Mallorca Sweet Bread ~ 420 ~ 220 ~ 25g
  • Maple Oat Pecan Scone ~ 440 ~ 170 ~ 18g
  • Marble Pound Cake ~ 350 ~ 120 ~ 13g
  • Marshmallow Dream Bar ~ 210 ~ 35 ~ 4g
  • Morning Bun ~ 350 ~ 140 ~ 16g
  • Multigrain Bagel ~ 320 ~ 40 ~ 4g
  • Old-Fashioned Glazed Donut ~ 420 ~ 190 ~ 21g
  • Outrageous Oatmeal Cookie ~ 370 ~ 120 ~ 14g
  • Petite Vanilla Bean Scone ~ 140 ~ 45 ~ 5g
  • Plain Bagel ~ 300 ~ 10 ~ 1g
  • Pumpkin Bread ~ 390 ~ 130 ~ 15g
  • Raspberry Scone ~ 500 ~ 230 ~ 26g
  • Raspberry Swirl Pound Cake ~ 430 ~ 140 ~ 16g
  • Reduced-Fat Banana Chocolate Chip Coffee Cake ~ 390 ~ 60 ~ 7g
  • Reduced-Fat Cinnamon Swirl Coffee Cake ~ 340 ~ 80 ~ 9g
  • Raspberry Very Berry Coffee Cake ~ 350 ~ 90 ~ 10g
  • Starbucks Classic Coffee Cake ~ 440 ~ 170 ~ 19g
  • Treat-Size Double Chocolate Chip Cookie ~ 130 ~ 70 ~ 8g
  • Treat-Size Peanut Butter Cookie ~ 160 ~ 70 ~ 8g
  • Zucchini Walnut Muffin ~ 490 ~ 260 ~ 28g
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